How long should your body rest in between myscle training work outs?

yvonnetorres2

2016-04-23 09:28:57

ANSWERS

Travelstead933

2016-04-23 14:30:07

15-30 minutes is what I wait

ebarrow92

2016-04-23 14:31:22

24 to 48 hours of rest between workouts

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