(01.08 LC)What is generally a safe frequency of activity for a workout? Once a week Once or twice a week Three times

Hanns749

2016-04-30 15:11:12

(01.08 LC)What is generally a safe frequency of activity for a workout? Once a week Once or twice a week Three times a week Three to five times a week

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robmoore

2016-04-30 15:29:24

The World Health Organisation recommends 60 minutes of excersize a day, 5 days a week.

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