There are multiple answers here because not being physically active has many negative effects on our body. Our bodies become weak and fragile, we have more difficulties coping with daily activities, but more importantly, it can lead to different diseases. Physical activity has been again and again found to be a protective factor against different kinds of physical activity. This means that moving and being physically active will help and prevent you from becoming different diseases that are a consequence of a certain lifestyle.
Infrequent participation in physical activity can lead to