Strength is defined as “the ability to exert a force against a resistance”. It comes into two types: absolute strength and relative strength. Absolute strength refers to the maximum force exerted by a body irrespective of body size. Relative strength on the other hand is the force exerted by a body in relation to muscle size or body weight. Strength is also classified into three. These are the maximum strength, elastic strength and strength endurance.
What is the difference between absolute strength and relative strength?