Health
SilvaCarpentier925
2021-06-11 02:11:27
Why should you include weight training as part of your exercise routine?
ANSWERS
daddydaddy821
2021-06-11 08:11:50

Weight training has many beneficial effects on body composition. It increases muscle mass which increases your metabolism, which makes you burn more calories during a day while doing nothing. Moreover, there are several documented and known health benefits such as increased mental performance a few hours after weight training, improved cardiovascular functioning, etc.  Weight training is an excellent was of exercising. 

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